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Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.


Push-up article – Take the time to do them right!

**I’m not sure how many people have checked out the schedule for next week, but we are holding a team workout on Tuesday, July 1, from 2-3:30 pm. All regular members and On Ramp/Fundamentals members are welcome to come out. It’s a great chance to meet some new people and get your workout on, only with arbitrary and hopefully evenly matched teams.