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A. Front squat – 3×3 (3 sec pause in bottom on each rep). Add 5# from last week.

B. 10 minute AMRAP of:

25 double-unders

10 push-ups

10 jump squats.

Scaled up version would be ring push-ups and jump squats with a barbell in back rack position.

**I’m not sure how many people have checked out the schedule for next week, but we are holding a team workout on Tuesday, July 1, from 2-3:30 pm. All regular members and On Ramp/Fundamentals members are welcome to come out. It’s a great chance to meet some new people and get your workout on, only with arbitrary and hopefully evenly matched teams.