A. Front squat – 3×3 (3 sec pause in bottom on each rep). Add 5# from last week.
B. 10 minute AMRAP of:
10 jump squats.
Scaled up version would be ring push-ups and jump squats with a barbell in back rack position.
**I’m not sure how many people have checked out the schedule for next week, but we are holding a team workout on Tuesday, July 1, from 2-3:30 pm. All regular members and On Ramp/Fundamentals members are welcome to come out. It’s a great chance to meet some new people and get your workout on, only with arbitrary and hopefully evenly matched teams.
B) 3+25. heavily modified. 53# OH KBS 15 reps + 10 push ups + 10 goblet squats 44#