Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
I forgot to mention this in the group email, but there will be a 6 am class added on Tuesday August 5 (next week).
Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
I forgot to mention this in the group email, but there will be a 6 am class added on Tuesday August 5 (next week).
I did yesterday’s WOD
A) completed @ 65#
B) 115# PR
C) 5+11 with 70#