A. Back squat – 8×2@80%.
B. Parking lot sprints – Warm up well and complete 10 sprints from one end of the parking lot to the other. Rest while walking back to the other end.
C. Pick 2-3 items on the MobilityWOD posters on the wall, and mobilize.
A. Back squat – 8×2@80%.
B. Parking lot sprints – Warm up well and complete 10 sprints from one end of the parking lot to the other. Rest while walking back to the other end.
C. Pick 2-3 items on the MobilityWOD posters on the wall, and mobilize.
Someone should let me in on what the team wod was! I’m dying to know!
Ask your husband…he was supposed to be there.
BTW, Fun was had by all…in a CrossFit kind of way.