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A. Back squat – 5×2@87%.

B. 15 minute AMRAP of:

1 lap sled pull (facing away from sled)

1 lap sled drag (facing sled, with a row)

2 laps overhead plate lunges (45/25)

3 laps farmer’s carry (2 DBs or KBs).

The lap numbers may be modified slightly if we end up doing this outside.