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A. Handstand practice – Play time… practice tucking and rolling out of a HS with a partner, forward rolls, shoulder rolls, cartwheels.

5-10 wall walks

3 max effort HS holds, facing wall.

B. “Christine”

3 rounds for time:

Row 500 m

12 bodyweight deadlifts (or 50% of your 1 RM deadlift, whichever is less)

21 box jumps (20/16).

Compare to 10/07/2013. Ha… almost a year ago to the day, and it wasn’t even intentional.

Wrist pain from pressing/overhead work? Check out this article: link.