A. Handstand practice – Play time… practice tucking and rolling out of a HS with a partner, forward rolls, shoulder rolls, cartwheels.
5-10 wall walks
3 max effort HS holds, facing wall.
3 rounds for time:
Row 500 m
12 bodyweight deadlifts (or 50% of your 1 RM deadlift, whichever is less)
21 box jumps (20/16).
Compare to 10/07/2013. Ha… almost a year ago to the day, and it wasn’t even intentional.
Wrist pain from pressing/overhead work? Check out this article: link.