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A. Low hang clean (1″ off floor) – Work up to a heavy set of 2.

B. Clean pulls – 3×2@105-110% of A.

C. For time:

Run 400 m

1-3 rope climbs (scale # according to your ability, or if climbs aren’t quite where you’re at, do 3 rope pulls from the floor for every rope climb rep)

Run 400 m

25 burpees

Run 400 m

5 laps (parking lot) sandbag carry.