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A. Find your 1 rep max back squat.

B. “Fran” – This is one of the most well-known original CrossFit workouts. It should be short and fast. Have fun with it, and post your results to comments.

For time:

21-15-9 of thrusters (95 lbs/65 lbs) and pull-ups.


Our next Bring-a-Friend day will be July 19, at 10 am!