A. Find your 1 rep max back squat.
B. “Fran” – This is one of the most well-known original CrossFit workouts. It should be short and fast. Have fun with it, and post your results to comments.
21-15-9 of thrusters (95 lbs/65 lbs) and pull-ups.
Our next Bring-a-Friend day will be July 19, at 10 am!