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A. Overhead squat – Work up to a heavy set of 3.

B. For time, 21-15-9 of:

Russian KB swings (heavy)


Compare to 23/07/2013.

C. 10 laps farmer’s carry with same KB as part B. Aim to complete this without setting the KB down. You can switch hands, but try to keep it off the ground. 10 burpees for every time you set the KB down.


Check this out. It’s a (very expensive) squat lamp!