28/07/2014 by Colin | Jul 27, 2014 | Blog / Workouts | 3 comments A. Press – 6×2@80%. On your last set, do as many reps as you can. B. Row 2 km for time. Compare to 15/11/2013. C. Tabata boat rockers. 3 Comments Esther on July 28, 2014 at 1:42 pm A. Used 55#, on my last set I completed 6 reps. B. 8:42, slower than my last time, but there is always next time!! C. +100, modified with arms forward, but legs straight. Mara on July 28, 2014 at 8:46 pm A. 85#. Did 3 reps for rounds 3-5, then 6 reps on the final set. B. 8:07.2 – a 1 second PR! I’ll take it, as I was really not expecting to get anywhere near that number today. I’ve hardly rowed at all in the last while. and my pacing was pretty weird. C. Done. 5k Jay on July 28, 2014 at 9:41 pm A) 120 for 3 each round and then 5 or 6 for the last one B) Decided to turn this into the Triple 3 from the CF games. Cleared 2k row in 7:17 then finished the whole thing in 37:25. Bit of a tough slog given the heat.