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A. 3-position snatch – Work up to a moderately heavy set, and then do 2 more sets at that weight. This should not be maximal.

B. 3 sets of max effort Sots press. Try to add a small amount of weight from the last time you did these, if possible.

C. 12 minute AMRAP of:

15 air squats

Bear crawl 1/2 length of gym, then flip over to crab walk and proceed back to start

Bear crawl 1/2 length of gym, then crab walk in the other direction to the finish line

15 KB swings (55/35).