A. 3-position snatch – Work up to a moderately heavy set, and then do 2 more sets at that weight. This should not be maximal.
B. 3 sets of max effort Sots press. Try to add a small amount of weight from the last time you did these, if possible.
C. 12 minute AMRAP of:
15 air squats
Bear crawl 1/2 length of gym, then flip over to crab walk and proceed back to start
Bear crawl 1/2 length of gym, then crab walk in the other direction to the finish line
15 KB swings (55/35).