A. Clean complex – Do three sets of the following complex at roughly 75% (of max clean): 1 hang clean + 1 clean + 1 front squat.
B. Clean pulls – 3×1 (1 sec pause just off the floor, and mid-thigh). Often clean pulls are done with more than 100% of your max clean, but this may not be the case here. Don’t worry too much about the precise weight though, but focus on your position.
C. For time:
25 wall balls
20 chest to bar pull-ups (or regular pull-ups)
25 wall balls
20 pull-ups (or ring rows)
25 wall balls
20 toes-to-bar (or knee raises).
I forgot to mention this in the group email, but there will be a 6 am class added on Tuesday August 5 (next week).
A) 105# that was some kind of PR
B) 105 then 125 for pulls
C) 8 something. I was too dead to look at the time
Overall a very happy birthday to me!
Happy Birthday Laryssa!!
A) 95#
B) 125#
C) 8.49 I love wallballs!!
A) 185, nice weight for today
B) pulls at 135
C) 6:52 RX’d, wall balls and pull-ups always a nice combination