A. Snatch balance – Work up to a heavy but not maximal set of 2. Do three sets (total) at this weight.
B. Good mornings – 3×8, increase weight from last week if possible. If last week was already heavy, try squeezing out a few more reps at the same weight.
C. Pull-up strength work – 3 max effort sets of 1 1/4 pull-ups (or ring rows).
D. Tabata situps.
A. Did a bunch of sets the usual way at 75 then tried it with static feet at 35, 55 and finally 65. Still tentative.
B. Used 130#. These tire me out.
C. Done. 9, 9, 8 ring rows.
D. 112. This is a pretty big PR. Was 101 last year around this time and I remember being really pumped to have finally broken through to triple digits.