A. Deadlift – Work up to a heavy set of 3.
B. Sled sprints (face away from sled) – 10 lengths of the parking lot. These should be moderately heavy, but light enough that you can still move your feet quickly. Rest by walking one lap in between pulls.
C. 3×10 mountain climbers per side (slow, controlled pace)
3×20 GHD hip extensions.
Picture: Laryssa joins the 200 pound Deadlift club!