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A. Deadlift – Work up to a heavy set of 3.

B. Sled sprints (face away from sled) – 10 lengths of the parking lot. These should be moderately heavy, but light enough that you can still move your feet quickly. Rest by walking one lap in between pulls.

C. 3×10 mountain climbers per side (slow, controlled pace)

3×20 GHD hip extensions.

Picture: Laryssa joins the 200 pound Deadlift club!