09/08/2014 by Colin | Aug 8, 2014 | Blog / Workouts | 1 comment A. Bench press – Work up to a heavy set of 5. B. 4×500 m row – Rest 4 minutes between rows. 1 Comment janelle on August 9, 2014 at 3:31 pm A: 105, not quite my 5 rep max but ran out of time. Very happy with this number. My last 1 RM was 115# possibly in November. B: I survived with some friendly competition from Robin 1:51 1:49 2:00 1:59
janelle on August 9, 2014 at 3:31 pm A: 105, not quite my 5 rep max but ran out of time. Very happy with this number. My last 1 RM was 115# possibly in November. B: I survived with some friendly competition from Robin 1:51 1:49 2:00 1:59
A: 105, not quite my 5 rep max but ran out of time. Very happy with this number. My last 1 RM was 115# possibly in November.
B: I survived with some friendly competition from Robin
1:51
1:49
2:00
1:59