A. Back squat – 8×3@75%.
B. 3 rounds, not for time:
8 BB good mornings (increase weight from last week if possible, or try for a few more reps at the same weight)
8-12 parallette shoot-throughs
Max effort pull-up negative (as loooong as you can make it).
DIRTY DONKEY INFO:
for Saturday lets all meet at 1030am near the registration desk and walk to the start line together. PLEASE make sure you register either this Wednesday or prior to 1030am on Saturday as we start our race at 1130am.
I have printed out some registration sheets and theyre by the suggestion box.
As for costumes nothing has been decided you are all free to dress up as you wish keep in mind you have to run in it.
CARPOOLING- highly recommend as each car is $10 to park.
Im happy to say that we have a team of 14 people! Thanks to everyone for supporting my new years resolution!