Select Page

A. Behind-the-neck split jerk – 5×2@75% of July 31 weight (heavy single) or 1 RM.

B. 12 minute AMRAP of:

12 KB swings

12 push-ups

12 box jumps (24″/20″)

24 double-unders.

Compare to April 18, 2014.

**Note: We will be closed this Saturday for the Dirty Donkey Obstacle Run in Winnipeg.**

Labour Day team workout! CrossFit Niverville has invited us to a team workout in the park in Niverville on Labour Day Monday (September 1) at 12 noon! More details to follow.