Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.

**Note: We will be closed this Saturday (tomorrow, Aug 16) for the Dirty Donkey Obstacle Run in Winnipeg.**

Labour Day team workout! CrossFit Niverville has invited us to a team workout in the park in Niverville on Labour Day Monday (September 1) at 12 noon! More details to follow.