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Today is your day to be a powerlifter.

A. Find your 1 rep max deadlift.

B. Find your 1 rep max bench press.

C. 3×25 GHD situps.

The photos below are the before and after the Dirty Donkey run this past Saturday. Thanks to Janelle for organizing a team for this event. It was a fun time!

IMG_7180 IMG_1702 (1)