Today is your day to be a powerlifter.
A. Find your 1 rep max deadlift.
B. Find your 1 rep max bench press.
C. 3×25 GHD situps.
The photos below are the before and after the Dirty Donkey run this past Saturday. Thanks to Janelle for organizing a team for this event. It was a fun time!
Thanks to everyone who came out for the run Saturday I hope you all had a great time and are proud of yourselves! I look forward to next year!
A:275# PR a lot closer to ny goal of a 1RM of 300#
B: went paddle boarding yesterday so this one suffered. 120# PR still
C:did “weighted” sit ups with an ab mat thankfully leah is only 16# but still made them challenging!