A. Thruster – Work up to a heavy set of 3.
B. For time:
3 laps bear crawl
5, 10, 15, 20, 15, 10, 5 of burpees and DB hang cleans
3 laps bear crawl.
A. Thruster – Work up to a heavy set of 3.
B. For time:
3 laps bear crawl
5, 10, 15, 20, 15, 10, 5 of burpees and DB hang cleans
3 laps bear crawl.
A. 125#. A little surprised and very happy.
B. Very thankful I got to suffer through this with Kelly. It’s a good thing my internet was down last night and I couldn’t peek. Used 30# DB. 19:10 or something I think. It was made harder by watching two groups do it before us. I think Colin should offer blinders to those who might be exposed to such things.
C. Done, but not impressive as my abs are still very sore from Monday.