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A. Do three sets of the following complex at not more than 80% of your max C&J: 1 power clean + 1 clean + 1 split jerk.

B. Do this series of 2 minute AMRAPs, with 2 minutes rest in between each movement:

Wall balls

KB swings (55/35)

Double-unders

Air squats

Situps.

Score is the total number of reps.