A. Do three sets of the following complex at not more than 80% of your max C&J: 1 power clean + 1 clean + 1 split jerk.
B. Do this series of 2 minute AMRAPs, with 2 minutes rest in between each movement:
Wall balls
KB swings (55/35)
Double-unders
Air squats
Situps.
Score is the total number of reps.
This looks like fun.