A. Turkish get-up – Work up to a heavy set of 2 for both arms. Weight must be completed with both arms for it to count. The 2 reps must be continuous, i.e. you cannot set the weight down after the first rep, rest, and do the second rep.
B. For time:
Run 400 m, then:
4 rounds of:
10 lunges per leg while carrying a sandbag (anyhow)
10 horizontal ring rows
Run 400 m.
If there aren’t enough sandbags, use KBs or DBs for weight.
Here’s an interesting video for you if you have kids (or not). I would have loved to have a play room like this when I was a kid.
A. Worked up up 2sets at 30#, got 1 rep in with 35#. Felt good.
B. Switched the running out for a 500m row. Used the oranges boxes for ring rows, first 2 sets with tall one, last 2 sets short box. 45# sand bag. Was a doozy!! 20 something. Have a great day all!!
A) took a few tries,with m dominate arm until I finally got 2 at 80# on both sides
B) 9:09. 95# barbell, 12″ box for hroizontal ring romws. Happy considering I’m fighting the after efect of a cold following my travels last week. Good to be back in the gym.