A. Turkish get-up – Work up to a heavy set of 2 for both arms. Weight must be completed with both arms for it to count. The 2 reps must be continuous, i.e. you cannot set the weight down after the first rep, rest, and do the second rep.
B. For time:
Run 400 m, then:
4 rounds of:
10 lunges per leg while carrying a sandbag (anyhow)
10 horizontal ring rows
Then:
Run 400 m.
If there aren’t enough sandbags, use KBs or DBs for weight.
Here’s an interesting video for you if you have kids (or not). I would have loved to have a play room like this when I was a kid.
A. Worked up up 2sets at 30#, got 1 rep in with 35#. Felt good.
B. Switched the running out for a 500m row. Used the oranges boxes for ring rows, first 2 sets with tall one, last 2 sets short box. 45# sand bag. Was a doozy!! 20 something. Have a great day all!!
A) took a few tries,with m dominate arm until I finally got 2 at 80# on both sides
B) 9:09. 95# barbell, 12″ box for hroizontal ring romws. Happy considering I’m fighting the after efect of a cold following my travels last week. Good to be back in the gym.