Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
1 Comment
5k Jay
on August 29, 2014 at 5:38 pm
A) 5 rnds of press and push press for 3 of each 125. Pp felt light,…that feels good
B 10 min amrap kb snatch, kb push press and box jumps…7+1. Breathing through the residue of this cold got on my nerves, but the kb work was comfortable.
A) 5 rnds of press and push press for 3 of each 125. Pp felt light,…that feels good
B 10 min amrap kb snatch, kb push press and box jumps…7+1. Breathing through the residue of this cold got on my nerves, but the kb work was comfortable.
Nice to be out on a Friday and see so many folks.