29/08/2014 by Colin | Aug 28, 2014 | Blog / Workouts | 1 comment Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week. 1 Comment 5k Jay on August 29, 2014 at 5:38 pm A) 5 rnds of press and push press for 3 of each 125. Pp felt light,…that feels good B 10 min amrap kb snatch, kb push press and box jumps…7+1. Breathing through the residue of this cold got on my nerves, but the kb work was comfortable. Nice to be out on a Friday and see so many folks.