A. Tall clean practice.
B. Clean and jerk – Do the following wave (70%, 75%, 80%, 75%, 80%, 85%). Don’t get too caught up in the exact percentages. Do not increase the weight unless your technique is solid.
C. 3 rounds for total time:
Row 500 m
Max effort push-ups
Rest 2 minutes.
Just a reminder that there are 6 am and 9 am classes this morning to replace those on yesterday’s holiday.