A. Bench press – Work up to a heavy set of 5.
B. For time: 21-15-9 of:
Russian KB swings (heaviest possible)
Push-ups
Toes-to-bar.
C. 5 max effort arch holds. Rest as needed.
A. Bench press – Work up to a heavy set of 5.
B. For time: 21-15-9 of:
Russian KB swings (heaviest possible)
Push-ups
Toes-to-bar.
C. 5 max effort arch holds. Rest as needed.
A. Press 5 x 90#.
B. Used real push-ups for the first time in a while. 70# KB, and knee-ups with deliberate pull down at the same time. 7:07.
C. Done.