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A. Front squat – 8×2 @ 70% every minute on the minute.

B. 10 minute AMRAP of:

1 length sled pull (facing away from sled)

1 length sled drag (facing sled)

Run 2 laps.


**Our next Bring-a-Friend class will be Saturday, Sept 27, at 10 am. Got a friend or family member who is a little curious about what we do? Bring them out! Let us know if you’re coming.


***Also, if anyone wants Olympic weightlifting shoes (and is not already on our list), let us know. We just need one more person, and then Joe from Power Firm will make a trip out to Steinbach with shoes for people to try on. Check out weightliftingshoes.ca for colour options. I think models B and C are the main ones he has in stock right now.