A. Overhead squat – Every 2 minutes for 5 rounds – 2 reps at 75% of your overhead squat max.
B. 4 rounds for time of:
40 double-unders (scale if needed)
20 box jumps
3 laps waiter walk with plate (25/45).
A. Overhead squat – Every 2 minutes for 5 rounds – 2 reps at 75% of your overhead squat max.
B. 4 rounds for time of:
40 double-unders (scale if needed)
20 box jumps
3 laps waiter walk with plate (25/45).
A. 55#, felt good!
B. 13:44 RX. Yeow those waiter walks!!!
Had a great time today!