A. 2-position clean (mid thigh and 1″ off the floor) – Work up to a moderately heavy weight, and do 3 sets at that weight.
B. Clean pulls – Add 5% to weight from A, and do 3×2 clean pulls from the floor.
C. 8 minute AMRAP of:
4 DB snatches (heaviest possible) per arm
8 pull-ups
12 wall balls (14/20).
A) 185#
B) 205#
C) 4 +19 (70#/20#) really enjoyed this one as it had a great blend of ways to beat up your hips and shoulders.