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A. 2-position clean (mid thigh and 1″ off the floor) – Work up to a moderately heavy weight, and do 3 sets at that weight.

B. Clean pulls – Add 5% to weight from A, and do 3×2 clean pulls from the floor.

C. 8 minute AMRAP of:

4 DB snatches (heaviest possible) per arm

8 pull-ups

12 wall balls (14/20).