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A. Cleans – Every minute on the minute for 7 minutes, do 1 power clean + 1 clean at 70-75%.

B. This one is a mishmash of two CrossFit workouts, Karen (150 wall balls for time) and G.I. Jane (100 burpee pull-ups):

For time:

75 wall balls (14/20 lbs)

50 burpee pull-ups.

If you can do unassisted pull-ups, the pull-up bar height should be above your highest reach while standing on the ground. If you cannot do unassisted pull-ups, your workout will look like this:

75 wall balls (14/20 lbs)

3 rounds of: 10 box jumps (20″/24″), 10 burpees, 10 pull-ups (foot assisted).