Happy Birthday, Janelle!

A. Find your max height box jump.

B. Find your max thruster. (Compare to Feb 3, 2014)

C. Row 3 km for time. (Compare to April 16 2014)

If you are more experienced and time and space permit, try a 5 km row.

Note: If your legs are smoked from the wall balls yesterday, you can treat this as a recovery row (i.e. easier pace) to help loosen up those tight quads.