If you’re bringing a friend, please come at 10 am, or preferably a bit before so we can take care of waivers. If you’re looking for the regular class, come at 9 am.
A. 3-position snatch – Complete 3 sets at your working weight.
B. Sots press – 3 max effort sets.
C. A little variation on the classic “Helen” workout — 3 rounds for time of:
Run 400 m
21 KB swings (55/35)