A. Back squat – 20 rep set. This will be a de-load week for the squat, so if you’ve been following the 20 rep back squat program for the past few weeks, scale your weight back to your week one or two weight. This should feel pretty light, but that’s okay.
B. 8 minute AMRAP of:
5 reps per side of KB clean + push press/jerk (i.e. alternate clean and the overhead movement)
10 KB around-the-body passes in each direction
10 jumping split lunges (scale to bodyweight lunges if you are new).
(KB weights – 35/55 # for women/men, respectively).
Hey CFS ladies!! Just wanted to make you all aware there is an event planned for 2 weeks from today, Oct 20th. We’re meeting at CFS at 6:20, carpooling together and heading to the city for some 10 pin bowling. Chateau Lanes, 1145 Nairn Avenue
Winnipeg, Manitoba. This event is open to members and OnRampers alike 🙂 Hope to see you there!!
I know that the 9 am Tuesday class is just a trial right now, but I really like coming to workout at 9 am and really appreciate having this added time slot.