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A. Back squat – 20 rep set. This will be a de-load week for the squat, so if you’ve been following the 20 rep back squat program for the past few weeks, scale your weight back to your week one or two weight. This should feel pretty light, but that’s okay.

B. 8 minute AMRAP of:

5 reps per side of KB clean + push press/jerk (i.e. alternate clean and the overhead movement)

10 KB around-the-body passes in each direction

10 jumping split lunges (scale to bodyweight lunges if you are new).

(KB weights – 35/55 # for women/men, respectively).