A. Clean and jerk – Take 15 minutes to build to a heavy single with good technique.
B. Front squat – 3×5 @ 70%.
C. 9 minute AMRAP of:
9 ring push-ups (scale as needed)
9 box jumps
9 single-arm KB swings/arm.
A. Clean and jerk – Take 15 minutes to build to a heavy single with good technique.
B. Front squat – 3×5 @ 70%.
C. 9 minute AMRAP of:
9 ring push-ups (scale as needed)
9 box jumps
9 single-arm KB swings/arm.
Hey ladies… members and on rampers! So today (Monday) we are set to go 10 pin bowling. We’re meeting at CFS at 6:20, and carpooling into the city. Chateau Lanes is our destination. Gonna be fun! Hope to see you!
Change of plans…7pm at Chino’s for coffee instead! 🙂