A. Snatch – 1×2@65%, 2×1@75%, 2×1@80%, 2×1@85%.
B. For time:
21-15-9 of:
Russian KB swings (heavy)
Toes-to-bar
Bear crawl (3 laps, 2 laps, 1 lap) (i.e. 3 laps on the round of 21, 2 laps on the round of 15, and 1 lap on the round of 9).
A. Snatch – 1×2@65%, 2×1@75%, 2×1@80%, 2×1@85%.
B. For time:
21-15-9 of:
Russian KB swings (heavy)
Toes-to-bar
Bear crawl (3 laps, 2 laps, 1 lap) (i.e. 3 laps on the round of 21, 2 laps on the round of 15, and 1 lap on the round of 9).
I’m thinking about putting in an order for some kettlebells from Again Faster as they have a sale on now. If you want anything from them (bumper plates or whatever) for your personal use, let me know ASAP.
A. Snatch doubles 65-75-85-85-95-100
B. Rx with 45lb KB overhead, 10:30ish, bear crawls were hard!