A. Back squat – 8×3@78%.
B. 3 rounds, not for time:
Max effort partner-assisted pull-ups
12 pistols/leg (OR scaled version)
5-12 swing sets on parallettes (may be scaled up to tuck swing into swing set)
5-12 dive bomber push-ups (floor or parallettes) (scale to a knee start and push up into cobra position if you are not able to do full push-ups).
Really enjoyed the partner assist pull ups today!
I like those partner assisted pull ups, too, because you have to work much harder at the bottom of the movement that when we were using bands.
Aaron M also showed us a new way to practice pistols with bands that worked very well and I felt as though my legs had to work very hard.