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A. Back squat – 8×3@78%.

B. 3 rounds, not for time:

Max effort partner-assisted pull-ups

12 pistols/leg (OR scaled version)

5-12 swing sets on parallettes (may be scaled up to tuck swing into swing set)

5-12 dive bomber push-ups (floor or parallettes) (scale to a knee start and push up into cobra position if you are not able to do full push-ups).