A. Push press – Work up to a heavy set of 3.
B. For time:
1 lap overhead plate lunges (25/45)
2 laps farmer’s carry (2 DBs or KBs – heaviest possible)
10 push-ups (scale up to ring push-ups if able)
(15 minute time cap.)
A. Push press – Work up to a heavy set of 3.
B. For time:
1 lap overhead plate lunges (25/45)
2 laps farmer’s carry (2 DBs or KBs – heaviest possible)
10 push-ups (scale up to ring push-ups if able)
(15 minute time cap.)
5 rounds for time. Sorry for the lack of editing.