Skill work of your choice, plus a conditioning workout from earlier this week OR an entire workout from earlier this week.

I thought I’d repost this video, as we were doing Turkish get-ups earlier this week, and I mentioned it to a couple of people. It’s a video of some professional performers, and one of the movements is a TGU, but instead of an inanimate weight, the guy lifts his female partner. And she’s upside down. Balancing on her head. Just her head. Don’t try this at home, kids.

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Some of the longer-term gym members will be aware of this, but this coming Monday (December 1) is the gym’s 2 year anniversary date. And yes, for those of you who have asked, rumour is that there will indeed be cake, perhaps even Paleo-ish. For some reason, the cake question is usually the first one people have asked, so clearly they have their priorities straight. I like to think they actually meant back squats, but it just came out wrong. And yes, there will be squats too — preferably before the cake.