A. Bench press – Work up to a heavy set of 5.
B. 10 minute AMRAP of:
6 deadlifts at bodyweight or 50% of 1 rep max, whichever is LESS
12 push-ups
24 double-unders.
A. Bench press – Work up to a heavy set of 5.
B. 10 minute AMRAP of:
6 deadlifts at bodyweight or 50% of 1 rep max, whichever is LESS
12 push-ups
24 double-unders.
With Lisa on Saturday:
A. Press 75×4, 75×3, 75×3, Superset with Front Squats 115×5, 135×5, 145×5
B. AMRAP/10 min of 6 DL (145), 6 Push-ups, 6 Pull-ups, 24 DU; 6+1
C. BONUS AMRAP/6 min of 40 DU, 20 Wall Ball; 2+50
Thanks Jeremy D for sticking around to do the bonus with us.
2 weeks til FrostFit!!!!!