A. Jerk balance practice

B. Clean and jerk – 2×1@70, 75, 80%, 3×1@85%

C. With a partner:

4 sandbag cleans per side (up to each shoulder) + 4 laps sandbag carry / Row for calories

Switch roles

Accumulate a total of 10 laps bear crawl (partition as needed)

Accumulate a total of 150 double-unders (partition as needed; partners can work simultaneously).