A. Deadlift – 5×3@51X1 tempo. Go up in weight from the last time you performed this rep scheme.
B. For total reps:
6 rounds of 1 minute on, 1 minute off of wallballs (14/20 lbs).
C. Jan challenge.
A. Deadlift – 5×3@51X1 tempo. Go up in weight from the last time you performed this rep scheme.
B. For total reps:
6 rounds of 1 minute on, 1 minute off of wallballs (14/20 lbs).
C. Jan challenge.
A. 210#. Grip was the main difficulty.
B. 137 Rx’d. I had trouble driving my stick shift home because my legs were so shaky. More than mildly concerned I may not have the use of my legs tomorrow.
Hilarious. I think we’ve all been there at various times. And then, in the morning, you realize that you really don’t have the use of your legs……..
A. 145# Who knew I could deadlift with just the ends of my fingertips?
B. Rx’d 109 reps. Final round, vision was not too great and I may have caught the ball with my face. Must work on breathing…
Curtis and Hannah both had problems going down the stairs last night, both made it to work/school today. I hope Mara can chase her pigs today, but maybe wear a new shirt.
Yes, Catherine, I threw out that stupid shirt with the hole in an awkward place. And my legs are just barely good enough for work today. Thanks for giving me a laugh.