Note: The gym is open regular hours today. Coach Robin and Lisa are competing at FrostFit this afternoon and tomorrow, so feel free to come and cheer them on!
A. 3-position snatch – Work up in weight, then do 5 sets at approx. 80%, if your technique is solid.
B. 3 rounds for time of:
15 overhead squats (65/95 OR 50% of OH squat max, whichever is LESS)
20 toes-to-bar (or variation).
Our heat times for Saturday are 1:53, 3:36, and 5:37. Admission is free. Hope to see lots of you there. Thanks for all the words of encouragement already!