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Note: The gym is open regular hours today. Coach Robin and Lisa are competing at FrostFit this afternoon and tomorrow, so feel free to come and cheer them on!

A. 3-position snatch – Work up in weight, then do 5 sets at approx. 80%, if your technique is solid.

B. 3 rounds for time of:

15 overhead squats (65/95 OR 50% of OH squat max, whichever is LESS)

20 toes-to-bar (or variation).