20/01/2015

by Colin | Jan 19, 2015 | Blog / Workouts | 1 comment

A. Back squat – 6×3@78%.

B. Front squat – 3×5@65%.

C. “Annie” – 50-40-30-20-10 of:

Double-unders

Abmat sit-ups.

1 Comment

Esther on January 19, 2015 at 10:13 pm

Oh that’s gonna be a gooder!!!