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31/01/2015

by | Jan 30, 2015 | Blog / Workouts | 1 comment

A. Front squat – 3×3 at a moderately heavy weight (approx. 80%).

B. 7 rounds of 10 burpees, as fast as possible. Rest 1 minute between rounds.

 

1 Comment

  1. Colin
    Colin on January 30, 2015 at 9:35 pm

    Thanks to everyone who has been signing up for classes! It makes our job easier.