A. Front squat – 3×3 at a moderately heavy weight (approx. 80%).
B. 7 rounds of 10 burpees, as fast as possible. Rest 1 minute between rounds.
A. Front squat – 3×3 at a moderately heavy weight (approx. 80%).
B. 7 rounds of 10 burpees, as fast as possible. Rest 1 minute between rounds.
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