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115# PR Clean and Jerk<– Here’s Catherine with her PR clean and jerk of 115 lbs earlier this week. She wrote, “I am not as scared to push the weight above my head anymore, but I still have to silently tell myself that I can do it before hand.” True that… I think we all have to sometimes. Nice work!

A. Handstand practice – 5-10 wall walks, 3×10-20 shoulder touches per side, 3 max effort holds.

B. 6 rounds for time of:

6 deadlifts at 60-65%

3 laps shuttle run

Rest 1 minute.

Compare to Nov 18 2014.


For those of you who are interested in eggs from Darald, here’s how it’s going to work. He will bring in 15-20 dozen eggs (depending on how many the chickens lay) on a Monday or Tuesday, hopefully in the morning. The eggs will be sold on a first come, first serve basis only. Some of them may be jumbo eggs, and those are $3.50/dozen (others are $2.50/dozen). He said the jumbo eggs are about as big as 1.5-2 normal eggs, so that’s not a bad deal.

We will try this for a while and see how it works. I apologize to those of you who only come in the evenings, but this will hopefully be a simpler option for all concerned.