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A. Snatch – Increase to your working weight, then do 5 sets of the following complex: 1 snatch pull + 1 snatch + 1 snatch balance.

B. This is a day early, but in honour of a certain someone whose name begins with H, a rerun of last year’s b-day workout:

5 rounds for time of:

35 double-unders

7 shoulders-to-overhead (85/120 lbs) (scale weight to 70% of max push press)

5 front rack lunges per leg (same BB as above).

Compare to March 20th of last year.

**Note: Olympic weightlifting class is at 7 pm tonight. We are back to Tuesday nights next week.**

**EGGS: We still have 5 dozen in the fridge, so please pick some up if you’re in need of some pre-omelettes.**