Select Page

This one comes from Strong First, and it’s called the Tactical Strength Challenge.

A. Find your 1 rep max deadlift. You get 3 official attempts, just like in a competition.

B. Max strict pull-ups in one set.

C. 5 minute KB snatch test for reps at 55 lbs / 35 lbs. Switch hands as needed.

**Just a reminder that the first daytime Olympic weightlifting class will be at 10:30 am today.**