A. 5 sets of: 3 presses + 3 split jerks @ 83% of max press weight.
B. Every 90 seconds for 8 rounds:
3 deadlifts at 70%
5 fast burpees.
C. 4 rounds of max effort tuck or hollow rocks.
A. 5 sets of: 3 presses + 3 split jerks @ 83% of max press weight.
B. Every 90 seconds for 8 rounds:
3 deadlifts at 70%
5 fast burpees.
C. 4 rounds of max effort tuck or hollow rocks.
If you are participating in the Whole Life Challenge, you are welcome to do that workout instead.