Select Page

A. Back squat – Find your 2 rep max.

Wait a second! We’ve never done a 2 rep max before. What weight should I should I shoot for? Well, if your 3 rep max is 92% of your 1 rep max, chances are that your 2 RM is going to be somewhere in the 95% area.

B. For time:

Run 400 m, then:

5 rounds of 15 Russian KB swings (heavy) and 10 hand-release push-ups (scale up or down as needed), then:

6 laps (yes, there and back) of the parking lot with the same KB, carried suitcase style (aka single arm farmer’s carry).