A. Push press – Find your 3 rep max.
B. For time, with a partner:
50 partner med ball tosses
50 push-ups (scale as needed)
50 ring rows / pull-ups
Before moving on to the next movement (and after the last movement), you and your partner must perform 5 synchronized burpees.
C. Plate tuck-ups – I’m going to modify these slightly from last week, as some people were going too heavy and making these more dynamic than they should be. These should be done smooth and controlled, with a 2 second pause at the top. Yes, this will make them harder, but that’s the whole point.
I’m gonna come to the 5pm class with my son Justin. If not 6pm class.