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02/07/2015

by | Jul 1, 2015 | Blog / Workouts | 3 comments

A. 4 rounds of the following complex at approximately 75-80% of max clean: 1 power clean + 1 front squat + 1 squat clean + 1 front squat.

B. For time:

21-15-9 of: Russian KB swings (heavy) and toes-to-bar

Rest 1 minute

21-15-9 of: wall balls (14/20) and push-ups.

3 Comments

  1. tj
    tj on July 1, 2015 at 8:41 pm

    Am I the only one excited for this!

    • Colin
      Colin on July 2, 2015 at 9:04 am

      They are excited on the inside, TJ.

  2. Colleen
    Colleen on July 2, 2015 at 8:33 pm

    This was a very good workout…but they usually are.